Sound Bath

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Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will be open from January 13, 2025 @ 11:00am to February 13, 2025 @ 11:00am.

Program Description

Event Details

This Sound Bath Meditation is led by Tamara, a certified Sound Healing Practitioner. Bring a mat and a pillow and get ready to be "bathed" in sound frequencies and vibrations for a deeply restorative session. Sound Therapy is an alternative meditation practice that safely alleviates anxiety, stress, chronic pain, emotional blockages, and insomnia. It also may help lower blood pressure, balance the nervous system, and reduce depression.* During this session Tamara will play singing crystal bowls, chimes, ocean drums, and a few other instruments to create a relaxing space where you can deeply relax and release. This program fills up very fast. Please let us know if you register but need to cancel as we usually have several people on the waiting list.

This program is designed specifically for ADULTS ONLY.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Visitors to the Palm Harbor Library must abide by our Code of Conduct and our Unattended Child Policy (if applicable).