Sound Bath

This Sound Bath Meditation is led by Tamara, a certified Sound Healing Practitioner. Bring a mat and a pillow and get ready to be "bathed" in sound frequencies and vibrations for a deeply restorative session. Sound Therapy is an alternative meditation practice that safely alleviates anxiety, stress, chronic pain, emotional blockages, and insomnia. It also may help lower blood pressure, balance the nervous system, and reduce depression.* During this session Tamara will play singing crystal bowls, chimes, ocean drums, and a few other instruments to create a relaxing space where you can deeply relax and release. This program fills out very fast. Please let us know if you register but need to cancel as we usually have several people on the waiting list.