Sound and Movement

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Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will be open from January 22, 2025 @ 11:00am to February 22, 2025 @ 11:00am.

Program Description

Event Details

Taught by instructor Tamara, this class is ideal for those seeking balance between mind, body, and spirit. The first half of the session you will be gently guided to move your body through calming movements that invite flexibility and release tension. These stretches are tailored to all levels, promoting a sense of ease and presence. The last half hour of class is reserved for a restorative sound bath meditation where the instructor plays crystal singing bowls, ocean drum and other healing instruments to bring you into a deep and peaceful meditation.

This program is designed specifically for ADULTS ONLY.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Visitors to the Palm Harbor Library must abide by our Code of Conduct and our Unattended Child Policy (if applicable).